Each day is a gift. We are truly blessed to wake up every morning. This world is not perfect, nor is everyone in it, but as long as we have free will, every day is a brand new opportunity.

This is how I strive to see my world, unfortunately I sometimes let things that are not important, or things outside of my control, affect how I choose to see the world. This is a bigger tragedy than anything that can happen to me.

There are a lot of troubling things happening in the world today. So many that it can be very easy to let them overwhelm us. It is important to recognize that nearly all of those things are outside of our sphere of influence, and therefore they can only have as much power over us as we give them.

This is extremely important to understand this and keep in the front of our mind every day. We give power to things outside of us…and we can take that power away with our focus.

We are in charge our how we perceive our lives. Not our boss. Not our spouse. Not our job, or our friends, or our debt load, or our credit limit, or our car, or our kids behaviour at school, or our diagnosis, or our health insurance…

And how we perceive our life defines our quality of life. So our quality of life is completely up to us.

My life is up to me.

Your life is up to you.

Got it?

Good!

Let’s work together to improve the things inside your sphere of influence and Take Back Your Health.

(Stay tuned to learn more about how askdrsullivan.com is refocusing to help you improve your life, health, family and world!)